5 Ways To Break The Wedding Worry Wort Habit

1. Visualization. Visualize a positive ending to whatever your problem is. If you are worried that your mother-in-law to be will try to take over your wedding day, envision a wedding day where all is calm, you are in charge, or your chosen wedding planner runs things without a hitch. The trick--visualize positive!
 2. Reject Your Wedding Worries. There is not a bride out there who does not have SOME worries, but it's how she handles them that separates the girls from the women. Girls stress out, throw temper tantrums or act out. A woman rejects her wedding worries. She knows 'what will be, will be.' 
 A good way to handle those worry woes? When a worry arises, X it out with a mental red marker. This ritual for worries satisfies a brides need to DO SOMETHING.
3. Be a Bride with lists. Divide your worries into two columns. one column of things you can do something about, one column for the things you can't change. Follow the ones you can't change for several weeks and see how many come true and how many don't.
 I think you will be pleasantly surprised how many DO NOT come true. Lists are great for other things as well when wedding planning, but the worry lists have a calming effect on bride-itis.
4. The wedding worry jar. Here's how it works: write down everything that worries you on a piece of paper and drop them into a "Wedding Worry Jar" right before you go to sleep at night. This gives your brain 'permission' to relax and let those worries go while you get a good night's sleep, waking refreshed and able to tackle any wedding worries in the morning. 
5. Now that you're more relaxed, take some time off from wedding planning and do something totally non-wedding! Go to a baseball game, a Monster Truck show, take your fiance on a picnic in the park, or just go for a drive in the mountains or down to the beach. Whatever you choose, the rules of day? No talk about weddings!
 Feeling better? I bet you are, even if it is just because now you have A PLAN! And as Hannibal on the A-Team used to say "I just love it when a plan comes together!" 
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